Mind-Body Practices to Build Confidence
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Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT
Dance Therapy & Wellness
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