Mind-Body Practices to Build Confidence
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Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT
Dance Therapy & Wellness
Search
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