Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
​
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT
Dance Therapy & Wellness
Dance Classes for Every Body
Lorraine got me through the Covid year! She is a warm, compassionate, engaging teacher and her classes are inventive, safe for all bodies and full of laughs. I have taken her Broadway, contemporary and improvisation dance and love them all!
-- Tina
Connect to the joy of movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions. ​
​
Typically, classes run at various locations in Ottawa, but are currently offered via Zoom. See below for details and how to register.
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Morning Dance Break
Ages 55 +
Mondays, 10-11am (Online)
Start your week off on the right foot. Enjoy a fun-filled and light-hearted combination of choreographed dances and expressive movement.
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Gotta Dance! -Broadway Chorus Lines
Ages 55+
Let your inner star shine! In this light-hearted and supportive class, we'll learn simple dance routines from popular Broadway musicals throughout the decades.
Suitable for all levels and mobilities.
Wear comfortable clothes and shoes - and get ready for some fun!
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Contemporary Dance (Beginner)
Ages 18+
Tuesdays, 12:30 - 1:30pm (Online)
Feel a sense of freedom in your body as we explore breath, weight, rhythm, space and energy.
For adults of all ages.
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Swans in Sneakers
Ages 55+ (Ballet & Broadway)
Fridays, 10 - 11am (Online)
Dance into a story: Explore the history, characters and behind-the-scenes tales of iconic Ballets and Broadway shows, while dancing to beautiful music and building movement skills and creativity.
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Register through Old Ottawa South Community Centre.
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Dance for Well-being
(Lower Mobility)
Ages 18+
Wednesdays, 10-11am (In-person)
Rediscover the joy of movement in this gentle and light-hearted dance class designed for those with lower mobility. Class can be taken seated or standing.
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Register through Old Ottawa South Community Centre.
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