Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT
Dance Therapy & Wellness
Dance Classes for Every Body
Lorraine got me through the Covid year! She is a warm, compassionate, engaging teacher and her classes are inventive, safe for all bodies and full of laughs. I have taken her Broadway, contemporary and improvisation dance and love them all!
-- Tina
Connect to the joy of movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa, but are currently offered via Zoom. See below for details and how to register.
Morning Dance Break
Ages 55 +
Mondays, 10-11am (Online)
Start your week off on the right foot. Enjoy a fun-filled and light-hearted combination of choreographed dances and expressive movement.
Gotta Dance! -Broadway Chorus Lines
Ages 55+
Let your inner star shine! In this light-hearted and supportive class, we'll learn simple dance routines from popular Broadway musicals throughout the decades.
Suitable for all levels and mobilities.
Wear comfortable clothes and shoes - and get ready for some fun!
Contemporary Dance (Beginner)
Ages 18+
Tuesdays, 12:30 - 1:30pm (Online)
Feel a sense of freedom in your body as we explore breath, weight, rhythm, space and energy.
For adults of all ages.
Swans in Sneakers
Ages 55+ (Ballet & Broadway)
Fridays, 10 - 11am (Online)
Dance into a story: Explore the history, characters and behind-the-scenes tales of iconic Ballets and Broadway shows, while dancing to beautiful music and building movement skills and creativity.
Register through Old Ottawa South Community Centre.
Dance for Well-being
(Lower Mobility)
Ages 18+
Wednesdays, 10-11am (In-person)
Rediscover the joy of movement in this gentle and light-hearted dance class designed for those with lower mobility. Class can be taken seated or standing.
Register through Old Ottawa South Community Centre.