Yoga at Home

Connecting mind & body.

Enhancing wellbeing and performance.

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Thank you for stopping by! I am a dance therapist, dance teacher, and mental performance coach. Within each of these mind-body practices, I support clients to make positive, meaningful and healthy changes in their lives.

You can learn more about the programs and services I offer below.
Feel free to send me an email or book a time to chat to learn more.

Lorraine         

Welcome

Registered Dance/Movement Therapist (ADTA)

 

Graduated from National Centre for
Dance Therapy, Montreal

 

Master's in Applied Sport Psychology
University of Ottawa

 

Professional Training Program in
Contemporary Dance
School of Toronto Dance Theatre

 


 


 

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DANCE
THERAPY

Improve mind-body awareness. 
Explore adaptive ways of engaging and coping. 

DANCE CLASSES
FOR EVERY BODY

Connect to the joy of
movement!

MENTAL SKILLS
COACHING

Learn evidence-based strategies from performance/sports psychology to perform more optimally and consistently.