Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Connect to the joy of
movement! Join an adult contemporary dance class, or one of several specialized classes for ages 55+.
Therapeutic and adapted programs are also available for people living with chronic pain, Parkinson's Disease and other neurological conditions.
Typically, classes run at various locations in Ottawa (See below), but are available now via zoom.
Dance Classes for
Every Body
Lorraine Aston, MHK, R-DMT, RP (Qualifying)
Dance Therapy & Wellness
Connecting mind & body.
Enhancing wellbeing and performance.
Thank you for stopping by! I am a dance therapist, dance teacher, and mental performance coach. Within each of these mind-body practices, I support clients to make positive and meaningful changes in their lives.
You can learn more about the programs and services I offer below.
Feel free to send me an email or book a time to chat to learn more.
Lorraine
Welcome
Registered Dance/Movement Therapist (ADTA)
Registered Psychotherapist (Qualifying)
Master's in Applied Sport Psychology
University of Ottawa
Certificate in Dialectical Behaviour Therapy
University of Toronto
Professional Training Program in
Contemporary Dance, School of TDT
